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RAW WALNUTS IN THE SHELL

Raw Walnuts In The Shell

Deliciously versatile.  Try our natural Walnuts in brownies or with Pears.  

Gift Pack - 2 pounds
Item #VT09031 - $13.99

Bulk
Item #VT09030 - $5.49 per pound

WALNUT FACTS
Walnut trees provide find wood for furniture of veneers, produce edible nuts, and serve as ornamental shade plantings.  The most common, the English Walnut, is produced commercially primarily in California and Oregon.  The fruit is  a drupelike nut, with an outer leathery husk and an inner hard and furrowed stone, or nut.

California walnuts are rich in food value.  They are a good source of several vitamins including thiamin, vitamin B6, and folacin.  In addition, they are a good source of the minerals iron, zinc, copper, magnesium, phosphorous, and potassium.

Walnuts are high in fiber, low in sodium, and contain about 14.1 grams of protein per 100 grams.  Walnuts can easily be combined with other ingredients to yield a complete protein quotient.  Walnuts contain no cholesterol and are high in unsaturated fats.  Walnuts contain 70% polyunsaturated fatty acids, 18% monounsaturated and only 12% saturated. 

MORE WALNUT FACTS:

 

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