CHIA SEED RECIPES
CHIA LEMONADE
1 Tablespoon chia seeds
1 Cup natural apple juice
2 Teaspoons lemon juice
Ice
Combine chia seeds and juice
and let soak 1/2 hour until it gets thicker like jelly. Add lemon
and ice for a refreshing slushy drink.
CHIA-BERRY SMOOTHIE
2 Tablespoons chia seeds
1 Cup natural apple juice, or prickly pear nectar
16 Ounce bag unsweetened frozen berries (blueberries, raspberries, or
strawberries are all good)
Combine chia seeds and juice
and let soak for 1/2 hour. Whirl soaked chia and juice with berries
in a blender, or mash with a fork, till well mixed and berries and chia
are smooth. Serve immediately when it is still a little frozen.
BACK
TO CHIA SEEDS
|